MEDITATION CLASSES
🪷 Find Your Inner Calm
Busy schedule? Nonstop stress? You don’t have to power through it alone. Our guided meditation sessions help you reset, refocus, and breathe again—no experience needed, just show up and start. In just a few minutes, you’ll find more clarity, focus, and calm.
Why Meditate?
✨ Reduce stress in minutes with simple mindfulness tools you can use anytime.
🧠 Boost focus & clarity to perform better at work and home.
🌙 Sleep deeper, wake up refreshed, and start your day with calm energy.
🤝 Join a welcoming community and make mindfulness a habit.
Join Us for a Moment of Stillness
Experience a guided meditation in a welcoming space—no experience needed.
💰 Drop-in Rate: $12 per class | No membership required.
All sessions are open to everyone. Comfortable seating provided.
📍 Where to Find Us
Meditation classes are offered:
Pause Wichita (see map)
On Zoom (online option available)
At various locations throughout Greater Wichita (details provided upon registration)
👉 Please check the location when signing up.
Your One Hour Reset
Step out of the noise and into stillness. In this guided session, you’ll:
💨 Breathe deeply, settle your mind, and release built-up tension.
🧘 Experience mindfulness in action—without pressure or expectation.
✨ Walk away feeling lighter, clearer, and fully present.
FAQs
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No! Our sessions are designed for all experience levels. Whether you’re new or have been meditating for years, you’ll feel at home.
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Just wear comfy clothes. We provide cushions, pads, blankets and more for your comfort. Water bottles welcome!
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That’s completely normal! We guide you through techniques like breathwork and gentle movement to help you stay present and comfortable.
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Yes! Our classes are designed to fit into a busy schedule, offering a structured space for mindfulness without requiring a big time commitment. Even attending just one session can help you reset, refocus, and experience the benefits of meditation.
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Yes—science backs it up! Regular meditation has been shown to reduce stress, improve concentration, and enhance emotional balance. The best way to know? Try it for yourself!
✨A Note from Our Co-Founder ✨
I created this space because everyone deserves a moment of peace—no matter how busy life gets. Whether you’re seeking stillness, clarity, or just a break from the noise, you belong here. Our community has helped so many find their way back to balance, and I’d love to be part of your journey too.
-Melanie Rising
✨ Ready to experience the benefits of meditation for yourself?